Tea all comes from the same place, a little plant called the Camellia Sinensis plant. What makes tea different, then? It’s the way it’s processed. Green tea is made when the tea leaf is plucked and dried immediately, sealing the leaf at that stage of maturation. Black teas are left to fully oxidize, making them stronger but without all of the benefits of the younger tea leaf. Oolong teas are left to oxidize to a point somewhere in between green tea and black tea, meaning it has some of the flavor of the more mature tea, and some of the benefits of the young tea.
Both green tea and oolong tea receive a lot of attention for their health benefits, from weight loss to improved memory, there are endless claims about how each can help better the mind and body. Are any of these claims true, though, and if so, which tea is better? To determine that, first look at some of the real green and oolong tea benefits:
Oolong Tea Benefits
Oolong tea has long been held as a secret for boosting metabolism and enhancing weight loss. Its unique processing means that it’s full of caffeine and antioxidants that help boost metabolism, which in turn speeds up the weight loss process. The antioxidants, alone, in oolong tea have been shown to help boost metabolism 10% for up to two hours after drinking it. This means that a cup right before exercising helps the body burn through fat faster. It’s also full of polyphenols, which on top of acting as an antioxidant, can help block the body’s fat producing enzymes, meaning that it helps keep off the weight once it’s gone, too.
Green Tea Benefits
Green tea, like oolong tea, also has caffeine and antioxidants. Unlike oolong, though, it hasn’t been allowed to oxidize as long, meaning the way it benefits the body is different. Green tea has more flavonoids called catechins than oolong. These catechins have been linked to a reduced risk of different types of cancers and chronic diseases, including ovarian, breast, prostate, and endometrial cancers. Green tea is also rich in an amino acid that is known to have an anti-anxiety effect. When combined with the caffeine in green tea, this amino acid can have synergistic effects thought to help improve cognitive function. Its caffeine and antioxidant contents have also been linked to improved weight loss, but at a different rate than that of oolong.more information in her latest blog post located at http://www.myessentia.com/blog/oolong-tea-green-tea-which-is-better-for-you/.
Which is Better?
Both green tea and oolong tea are beneficial in their own ways. Green tea has been linked to a number of internal health benefits, while oolong has been shown repeatedly to improve metabolic function and boost weight loss. Both used for different functions: green tea might be better for encouraging internal health, while with oolong tea weight loss and fat burning are a primary focus, but both have their own benefits and make for a great cup of tea, hot or cold.