Traditional Chinese medicine has long held oolong tea as an incredible secret for weight loss. The claims seem almost too good to be true, but as it turns out, modern scientific research is showing increasingly more results suggesting that there is something to the practice of drinking oolong as a natural way to help boost weight loss processes. The tea can’t do it all alone, but both tradition and new data suggest that adding oolong to a healthy diet and active lifestyle can help accelerate personal weight loss.
What is Oolong Tea?
Oolong tea, like all tea, comes from the Camellia Sinensis plant. What makes oolong tea different from green tea, black tea, or any other tea is that, when the tea leaves for oolong are picked, they are kept in carefully controlled conditions and allowed to oxidize for a time longer than green tea, but not quite as long as black. The leaves are then kept wholly intact, rather than being broken like some other tea varieties. It’s this process that gives oolong tea not only its distinct flavor, but also its unique health benefits.
Oolong Tea Benefits for Weight Loss
Thanks to its unique processing, oolong tea is full of powerful antioxidants, which work wonders for the body, increasing metabolism by up to 10% for about 2 hours after tea consumption. Research also suggests that the polyphenols found in oolong tea can help block the body’s fat-building enzymes, meaning that it helps take the weight off, and keep it off. The caffeine from oolong tea is also known to help raise metabolic rates, meaning that it works in two ways to help you burn fat faster.
It’s also been suggested that oolong tea helps regulate blood sugar levels, which means fewer cravings to ruin a healthy, balanced diet. Oolong tea has also been shown to help improve cognitive function and help protect from chronic diseases, so it not only helps keep you fit, but works inside and out to help maintain overall health.
Making Oolong Tea Weight Loss Work For You
Even with all its great benefits, it’s not hard to kick-start your oolong tea weight loss plan. By itself, oolong tea is unsweetened and has no calories. Substituting it in for sugary or heavy drinks will not only save you calories, but boost your metabolism and encourage your body’s natural weight loss processes, with between two and four cups of tea recommended for full effect.
Its strong flavor and caffeine give you the same morning boost as those fatty, sweet coffee drinks, so drinking it in place of your usual pick-me-up can help curb cravings while cutting out some unnecessary fats and sugars. Even better, drinking oolong just before a meal, or before you being exercising, will give you that metabolic boost which will helps burn through calories and cut through fat faster, and the numerous other benefits and weight loss with Oolong tea keep the pounds off once they are gone.